If you are trying to lose weight fast you are in preparation for a special event, you could try one of the most popular quick weight loss plans that are out there.
In this article we will talk about several popular fast weight loss diets and discuss the benefits and drawbacks of using one of these fad diets to get skinny in a hurry.


Fast weight loss plans usually offer only temporary weight loss benefits.
As soon as you discontinue the strict requirements of these diets, the weight inevitably comes right back and quickly too. There are a lot of time if the loss of a quick 5 or 10 pounds would be a special event.


5 days Miracle Diet

Some popular fast weight loss diets include 5 days Miracle Diet . This diet originated as a book by Adele Puhn and argues that it is the pound falling on their own.
The focus of this diet is on controlling your appetite, cravings, and blood sugar levels. This diet has received mixed reviews and is only suitable for short-term results, not long-term weight loss.


Apple Cider Vinegar Diet

Another fast weight loss plan, the Apple Cider Vinegar diet claims to be a good transition to a low calorie diet.
It has a strict diet plan with supplemented guess - apple vinegar.
The drawbacks to this diet include an upset tummy, and hunger.
Effectiveness of apple cider vinegar for weight loss has been much discussed but never proven.


Fasting

There are a number of diets floating around the Internet with different names and a similar premise. These diets recommend a short, fast to lose weight fast.
There are a few variations, but fasting for 2 days is one of the more popular recommendations.
Important that the following diets can be dangerous and even know lead to serious complications.
With little to no intake of food or calories, fasting diets are a recipe for blood sugar problems and come with side effects such as fainting, dizziness and blurred vision.


These diets are not recommended for everyone.
Worse still, fasting triggers a famine reaction in your body leading to greater weight gain as soon as you start eating again.
The Secret 2 Fat Loss

Over the long-term weight loss there is a diet known as "The Secret 2 Fat Loss " diet that combines the speed of a fast weight loss diet with the advantages of long-term weight loss.
This diet focuses on changing your eating habits to actually condition your body to be more efficient at burning fat and calories.

Unlike other plans and quick weight loss, this is not a failure after the first day sentenced.
This diet is intended for those looking for short term and long term weight loss and focuses also on eliminating inches not just pounds.
Author says he is a celebrity of some popular diet choice is the secret 2 fat loss actually quite easy to follow.


It is designed to train your body to use foods to burn fat rather than add that extra fat to your waist and hips.
There are success stories of people losing 45 pounds in 30 days with this weight loss plan documented.


That said, the Secret 2 Fat Loss diet is not appropriate for those looking to loose just a few pounds or those who are not interested in a long-term weight loss solution.
As you can see, there are many ways to lose weight fast.


Before trying any diet, it''s a good idea to talk with your doctor to make sure that the plan you intend to follow will not have any adverse effects.
For more information visit Best Diet Beautiful Skin .